Neurosculpting: A Step-by-step Program to Change Your Brain and Transform Your Life (Audiobook)

Through her groundbreaking work helping first-responders and clients in the most stressful occupations, Lisa Wimberger has emerged as a leading teacher of effective, health-promoting mindfulness practice. The method she has created is called Neurosculpting® techniques grounded in tradition and informed by cutting-edge neuroscience. With Neurosculpting, she presents an audio learning course in powerful practices to maximize brain efficiency, help heal trauma at its neurological source, and replace unhealthy behaviour patterns with ones that support our happiness and well-being. Rich with information about how we can make use of neuroplasticity and time-tested practices refined from Wimberger s three decades of experience, here is a programme that will empower listeners to become active participants in their own transformational healing.