FODMAP-Friendly Asian Cooking: A Low FODMAP Guide to Asian Cuisine

Discover the Flavors You Love, Without the Digestive Discomfort
Are you tired of missing out on your favorite Asian dishes because of IBS or digestive issues? FODMAP-Friendly Asian Cooking is your solution—a carefully crafted guide to enjoying the bold, savory, and vibrant flavors of Asian cuisine without triggering uncomfortable symptoms.
Created for food lovers following the Low FODMAP diet, this cookbook offers a mouthwatering collection of recipes inspired by Chinese, Japanese, Thai, Vietnamese, Korean, and other Asian favorites—each adapted to be gentle on your gut.Inside, You'll Find:
✅ Easy-to-follow guidance on FODMAP-friendly substitutes for soy sauce, garlic, onion, and more
✅ IBS-friendly cooking tips to help you create satisfying meals without sacrificing flavor
✅ A breakdown of common Asian ingredients with FODMAP-friendly alternatives
✅ Recipes designed to help you regain confidence in your cooking and dining experienceWhy You’ll Love This Book:
✨ Flavor-Focused: No bland food here—just rich, authentic flavors designed for sensitive tummies
✨ Practical & Approachable: Simple recipes, clear instructions, and everyday ingredients
✨ Tested & Trusted: Recipes crafted with guidance from FODMAP dietitians and experts
Whether you’re newly diagnosed or simply looking for ways to make your favorite Asian meals IBS-friendly, this cookbook is your go-to resource. Rediscover the joy of eating—and fall in love with Asian cooking all over again.