One Pound Meals

Over 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less.

So much more than cheap dinner ideas - here are meals that cost under a pound but look and taste a million dollars! Recipes for the whole family without breaking the bank.

Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person.

'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money.

So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget.

Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.'

Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings.

'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags.

One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.'

With savvy supermarket shopping swaps and time-saving tips, One Pound Meals makes cooking quicker, easier and tastier, and with less waste.

One Pound Meals includes:

* Lasagne
* Crab mac & cheese
* Chicken katsu curry
* Pork chop in a mustard & leek sauce
* Spaghetti carbonara
* Mushroom risotto
* Quiche lorraine
* Aubergine dal & chapati
* Scotch Egg
* Ultimate £1 burger
* Ham & mushroom pizza
* Pancake stack