Isotonic exercises for muscles of neck, the arms, shoulder girdle and the back

What is inside the book?
According to scientists, 80% of men and women over 40 can show signs of spinal degeneration on X-rays. People with symptoms usually first notice them between the ages of 20 and 50. The main causes of problems with the spine: genetics, the aging process, injuries, sedentary lifestyle, malnutrition, bad habits. Problems with the spine lead not only to pain and headaches, but also to deterioration of vision, brain function and mental activity. That is why it is very important for people suffering from various eye diseases to take care of the spine in order to ensure its health. This book presents simple but very effective sets of isotonic exercises for healing and restoring normal spinal function. Each exercise is designed for a specific area of the neck muscles and is accompanied by a detailed description, illustrations and recommendations for correct execution. Heal your neck and you will improve vision, memory, coordination, vestibular apparatus, other brain functions and mental performance.