Keto Diet for Beginners + Keto Diet for Women Over 60: 2 BOOKS IN 1

Have you heard about the wonders of the keto diet, but you don’t know where to begin?
Do you need to learn quick and easy keto-friendly recipes?
Are you a woman over 60 who wants to lose weight and look great?


If yes, then you are in the right place.


Few women are aware that the ketogenic diet provides a wide range of benefits: weight loss, improvement in cholesterol, blood pressure, acne, heart health, and sugar levels. It can also help avoid diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrients deficiency, and even polycystic ovarian syndrome.
The keto diet is sometimes considered a challenging regimen to adhere to. Still, with experience and knowledge of what it strives to accomplish, it can be made into a workable schedule. The main goal is to replace carbs like sugar and bread as the body's main fuel source with fats. To achieve this, one must consume much less carbs while increasing their consumption of fats.
Many years of study in nutrition have allowed Melinda Francis to create a plan specifically designed for women over 60 that everyone can easily adapt to their lifestyle without making any extreme changes.


In this 2 in 1 BOX SET, you'll cover the following topics:

• Keto Diet for Beginners: everything you need to know about the Keto Diet, including an explanation of what foods to include and avoid, and how it provides healthy guidance for sustainable weight loss
• Keto Diet Tips: Go Keto in 5 Steps
• How Keto works: benefits and risks
• Mistakes beginners make and how to avoid them
• Go shopping: KETO GROCERY LIST
• Healthy and balanced recipes for every meal of the day that are not only delicious but also quick and easy to make (Appetizers, Snacks & Side Dishes; Vegan, Vegetable & Meatless Recipes; Pork, Beef, Lamb & Poultry Recipes; Fish & Seafood Recipes; Sauces & Dressing Recipes; Dessert Recipes)
• Keto Diet for Women Over 60: what happens to women's bodies after 60 and common concerns that women over 60 face
• Exercise while in Keto: how to choose the best exercise for your Keto Diet plan
• 14-Day Exercise Plan: a special gift, designed by Melinda Francis, to help you to regain your best shape.
• Keto-Friendly Drinks: what you should drink on a Keto Diet

• Tasty Recipes for Breakfast, Lunch and Dinner, Amazing Snacks, Sides and Appetizers, Salads, Soups, and Stunning Desserts for Every Occasion

• 60-DAY MEAL PLAN FOR BEGINNERS + 60-DAY MEAL PLAN FOR WOMEN OVER 60to make your new lifestyle as easy as possible so you won't make mistakes, and you'll have a ready-made guideline to follow every day!

And much more….
This 2 in 1 BOX SET will help you to change your lifestyle, and it will improve your immune system day by day.Whether you want to lose weight or build a healthy lifestyle to prevent various diseases, this is the book for you!