Elimination Diet 101

Learn how to test for food intolerances and sensitivities the easy and delicious way! ELIMINATION DIET 101 is a complete cookbook and how-to guide is filled with practical advice, resources, and wonderful recipes to lead you through the Elimination Diet. Its 113 pages of great recipes, encouragement, and colorful images, will inspire and support you as you test for food intolerances and sensitivities – and feel great while doing it! ELIMINATION DIET 101 also offers a comprehensive collection of 80 recipes that can feed a wide variety of dietary restrictions…all at the same time! Over 60 of the recipes in this book are completely free of any gluten, dairy, eggs, soy, processed sugars, nightshade vegetables (tomato, potato, peppers), and caffeine – so be able to confidently serve your dinner guests no matter how many of them have food sensitivities or what they are sensitive to. ELIMINATION DIET 101 a complete “How-To” manual for doing the Elimination Diet, helpful hints for temporarily living without your favorite foods based on experience, “Include” and “Exclude” food charts to easily remind you which foods not to eat, a symptoms tracking chart to record your reactions and monitor your progress, and share with your health care provider when reintroducing foods, over 80 easy and delicious recipes that will delight your taste buds and satisfy even those who aren’t doing the Elimination Diet, exclusive "+1" recipes specifically designed to maximize the effectiveness of the food reintroduction process, beautiful photographs and cooking tips for each and every recipe, and a thorough explanation of the physiology of food sensitivities and how the Elimination Diet works to identify them.