Sam Graci "The Food Connection: The Right Food at the Right Time"
Wiley | English | 2006-05-26 | ISBN: 0470838477 | 400 pages | PDF | 1 MB
Wiley | English | 2006-05-26 | ISBN: 0470838477 | 400 pages | PDF | 1 MB
The Food Connection will show you:
• How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
• How to jump start your health with the seven-day "World's Best Diet"
• The 17 bioenergetic foods to eat daily
• How food affects your mood at breakfast, lunch and dinner
• Why men and women must take different approaches to ensure their hormonal health
• How to assess your Biological Age — and take quick steps to improve your health.
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