Bigger Muscles in 42 Days (repost)

Provides detailed instructions for a program of rigorous slow-motion lifting of heavy weights, accompanied by a healthy diet and adequate rest, in order to develop larger muscles.
A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.