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    «Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga» by Kayla Kurin

    Posted By: Gelsomino
    «Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga» by Kayla Kurin

    «Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga» by Kayla Kurin
    English | ISBN: 9781982729806 | MP3@64 kbps | 1h 34m | 43.3 MB


    Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

    Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

    - understanding pain
    - understanding the science of yoga
    - taming the mind
    - using the breath as a source of energy
    - developing postures for a daily yoga practice
    - creating self-care rituals
    - living mindfully