«Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga» by Kayla Kurin
«Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga» by Kayla Kurin
English | ISBN: 9781982729806 | MP3@64 kbps | 1h 34m | 43.3 MB
English | ISBN: 9781982729806 | MP3@64 kbps | 1h 34m | 43.3 MB
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully