«Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga » by Kayla Kurin
«Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga » by Kayla Kurin
English | MP3@192 kbps | 1h 34m | 129.9 MB
English | MP3@192 kbps | 1h 34m | 129.9 MB
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:- understanding pain- understanding the science of yoga- taming the mind- using the breath as a source of energy- developing postures for a daily yoga practice- creating self-care rituals - living mindfullyBonus: 3 yoga videos from the author made for people with chronic pain.