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    3. «The Mind Illuminated» by Matthew Immergut,Jeremy Graves,Culadasa (John Yates PhD)

    «The Mind Illuminated» by Matthew Immergut,Jeremy Graves,Culadasa (John Yates PhD)

    Posted By: Gelsomino
    Date: 23 Sep 2019 14:48:07
    «The Mind Illuminated» by Matthew Immergut,Jeremy Graves,Culadasa (John Yates PhD)

    «The Mind Illuminated» by Matthew Immergut,Jeremy Graves,Culadasa (John Yates PhD)
    English | ISBN: 9781528857222 | MP3@64 kbps | 13h 33m | 372.6 MB


    The Mind Illuminated is a comprehensive, accessible and — above all — effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice.

    Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
    UPWARDS