«The Ayurvedic Self-Care Handbook» by Sarah Kucera
English | ISBN: 9781974938001 | MP3@64 kbps | 7h 05m | 194.8 MB
English | ISBN: 9781974938001 | MP3@64 kbps | 7h 05m | 194.8 MB
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals — each taking 10 minutes or less — to reconnect you with nature’s rhythms, and to unlock better health.