«Tai Chi» by Paul Brecher
«Tai Chi» by Paul Brecher
English | ISBN: 9780008150396 | MP3@64 kbps | 1h 28m | 40.7 MB
English | ISBN: 9780008150396 | MP3@64 kbps | 1h 28m | 40.7 MB
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes:
• the correct methods of practice
•how Tai Chi can increase your energy
• how Tai Chi can improve your health and enhance personal and spiritual development.