«Rest: Why You Get More Done When You Work Less» by Alex Soojung-Kim Pang
«Rest: Why You Get More Done When You Work Less» by Alex Soojung-Kim Pang
English | ISBN: 9780241981962 | MP3@64 kbps | 6h 56m | 190.7 MB
English | ISBN: 9780241981962 | MP3@64 kbps | 6h 56m | 190.7 MB
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.