Optimizing Brain Fitness
Optimizing Brain Fitness by Richard Restak, The Great Courses
English | 2019 | ISBN: B07PF7YHX7 | M4B@32 kbps | ~05:54:00 + PDF | 83 Mb
English | 2019 | ISBN: B07PF7YHX7 | M4B@32 kbps | ~05:54:00 + PDF | 83 Mb
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
Now, discover the secrets to increasing and expanding your brain’s power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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