«Mindfulness for Borderline Personality Disorder» by Blaise Aguirre,Gillian Galen
«Mindfulness for Borderline Personality Disorder» by Blaise Aguirre,Gillian Galen
English | ISBN: 9781515984887 | MP3@64 kbps | 5h 49m | 160.0 MB
English | ISBN: 9781515984887 | MP3@64 kbps | 5h 49m | 160.0 MB
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.