«Meditation for Beginners» by Monique Joiner Siedlak
«Meditation for Beginners» by Monique Joiner Siedlak
English | MP3@192 kbps | 48 min | 66.7 MB
English | MP3@192 kbps | 48 min | 66.7 MB
Let me ask you two questions.Are you looking to find peace in your life? Had enough of the stress, anxiety, frustration around you? Meditation is the answer you're looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits.
A few of these are:
Enhancing the immune systemDecreases muscle tension and headachesLowering blood pressureSelf-esteem by building self-confidenceIf you have little or no experience with meditation, start with just five minutes in the morning.
And don’t forget to smile!
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