«Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease» by Angela Gibb
«Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease» by Angela Gibbs
English | MP3@192 kbps | 1h 43m | 142.0 MB
English | MP3@192 kbps | 1h 43m | 142.0 MB
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Foods to Avoid• Beneficial supplements to consider• Home remedies to reduce cholesterolYou will also discover:• A cholesterol-lowering diet plan – the Mediterranean Diet• 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessertMedications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Download your copy of Lowering Cholesterol now!