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    3. «Enchanted Forest: Calming Visualisation for Good Sleep» by Greg Cetus

    «Enchanted Forest: Calming Visualisation for Good Sleep» by Greg Cetus

    Posted By: Gelsomino
    Date: 29 Nov 2019 06:13:22
    «Enchanted Forest: Calming Visualisation for Good Sleep» by Greg Cetus

    «Enchanted Forest: Calming Visualisation for Good Sleep» by Greg Cetus
    English | ISBN: 9781911495642 | MP3@64 kbps | 35 min | 16.2 MB


    This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
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