«Emotional Intelligence» by Hannah White

How to improve your E.Q, overcome and coping with negative emotions like Anxiety & Fear and transform your relationshipsIn this Audiobook you will find how to:EQ May Be More Important Than IQWhat Makes EQ Special?The Key Abilities of Emotional IntelligenceHow Can a Person Develop EQ?The Four Core SkillsCommon Barriers to Building Emotional Intelligence (and How to Avoid Them)Identifying Impacts on EmotionsManaging Relationships the Right WayThe Motivational Aspects of Emotional IntelligenceFeel resilient and capable of handling life stressorsDevelop mindfulness by focusins on the present momentStop your emotions from spiraling out of controlDo you wish you had better relationships?Do you struggle to know what to do when conflict arises?Do you find yourself putting your foot in your mouth more than you care to admit?Do you want to be a better leader (or get promoted to a leadership position)?This course will help you with all of those issues and more.Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.
Take this book and transform your relationships at home and at work by increasing your emotional intelligence.We’ve been told lies about our emotionsEmotions are bad or that we’re not supposed to express themWe should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trustedEmotions are something that happens to us and, therefore, they’re outside of our control