«Do Pause: You are not a To Do list» by Robert Poynton
«Do Pause: You are not a To Do list» by Robert Poynton
English | ISBN: 9781907974793 | MP3@64 kbps | 3h 01m | 82.9 MB
English | ISBN: 9781907974793 | MP3@64 kbps | 3h 01m | 82.9 MB
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.
Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:
· Reset and regenerate
· Deepen your thinking and experiences
· Take back control of your time
· Reconnect with other people - and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.