Brain Training: The Basics of Brain Training and Mental Toughness

The human brain, at the center of the human nervous system, is a highly complex organ. The brain tracks and regulates the actions and reactions of the body. The brain receives sensory information on an ongoing basis, and analyzes the data quickly and then responds, controlling body actions and functions. How the brain works and what affects our thought habits is a subject that is still being studied by scientists and medical professionals. Still, there is no question that the human brain can be conditioned through simple games, puzzles and riddles to function at a higher capacity and thereby improve memory, reaction time, strategic thinking and other aspects of our brains. What you have to realize first is that several areas play vital roles in assessing your brain fitness and preparing your brain. I assume that when you read this book, you are already aware of the importance of maintaining your brain health. You're still only aware of minimal scope though. This is the shortcoming of fast brain training games: they operate only on brain exercise. Ignored are the other three pillars of brain fitness: physical activity, stress management, and proper nutrition. The internet world will help you improve your brain function while sitting lazily on your couch. A clinically proven system such as Brain HQ will help you improve your memory by simply performing your brain training exercises, or thinking quicker.