![Things Your Future Self Will Thank You For: Small Changes, Lasting Results [Audiobook]](https://pixhost.icu/avaxhome/01/0102/0102152188204a88a8101dee5aa75717-6674592024321674821_medium.webp)
Things Your Future Self Will Thank You For: Small Changes, Lasting Results [Audiobook]
![Things Your Future Self Will Thank You For: Small Changes, Lasting Results [Audiobook]](https://pixhost.icu/avaxhome/01/0102/0102152188204a88a8101dee5aa75717-6674592024321674821.webp)
Things Your Future Self Will Thank You For: Small Changes, Lasting Results [Audiobook]
English | ASIN: B0FL7LTG84 | 2025 | 8 hours and 28 minutes | M4B@64 kbps | 232 MB
Author: Dr Mark Rowe
Narrator: Ciaran O’Brien
As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway. Become the CEO of your own health. Your future self starts today.