The Perimenopause Method: The Only Menopause Guide You'll Ever Need [Audiobook]

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health. Basically, if it's a part of menopause, this audiobook has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning. Each chapter of this audiobook will dive deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method will explore it all.