The ADHD Brain Buddy: A Practical Toolkit for Adults Navigating a More ADHD-Friendly Life [Audiobook]

As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23. Now, she's written The ADHD Brain Buddy: a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun. Free from guilt, shame or pressure, The ADHD Brain Buddy meets you where you are - whether you're surviving, thriving or reflecting. It's the perfect helpful companion for your neurodivergent journey.