![Sleep for Dummies [Audiobook]](https://pixhost.icu/avaxhome/a3/a365/a365846cf62f4791a4440b078c8c65b0-12957769174143749417_medium.webp)
Sleep for Dummies [Audiobook]
![Sleep for Dummies [Audiobook]](https://pixhost.icu/avaxhome/a3/a365/a365846cf62f4791a4440b078c8c65b0-12957769174143749417.webp)
Sleep for Dummies [Audiobook]
English | ASIN: B0F71S417Y | 2025 | 10 hours and 18 minutes | MP3@64 kbps | 283 MB
Author: Clete A. Kushida
Narrator: Mike Lenz
Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Around 62 percent of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep for Dummies is for you. Look no further for practical advice to help you get the Zs you need.