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    3. Mindful Walking with Headspace: Walks to Connect [Audiobook]

    Mindful Walking with Headspace: Walks to Connect [Audiobook]

    Posted By: joygourda
    Date: 8 May 2025 15:34:27
    Mindful Walking with Headspace: Walks to Connect [Audiobook]

    Mindful Walking with Headspace: Walks to Connect [Audiobook]
    English | ASIN: B0F3PJJ7L5 | 2025 | 2 hours and 58 minutes | M4B@128 kbps | 162 MB
    Author: Headspace, Audible Sleep
    Narrator: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta

    In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians. These walks are optimal for mornings but can be used at any time of day. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.
    UPWARDS