Wise Effort: How to Focus Your Genius Energy on What Matters Most [Audiobook]

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most. Many of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out and uninspired, but simply telling us to rest doesn’t help. Clinical psychologist Dr. Diana Hill offers hope through Wise Effort—a method that helps bring your greatest gifts in alignment with your deepest values to reclaim your energy and recharge your relationships, health, work, and community. Dr. Hill invites us to get curious, especially about our “genius energy”—our unique and inherent strengths that show up in our talents and gifts. Our genius energy can propel us forward, but surprisingly it can also be the thing that holds us back, like the super-helper who supports everyone else but doesn’t help themself, or the high achiever at work whose patterns backfire in relationships. The book helps you identify your specific areas of genius and explore how they’re both helping and hurting you. Dr. Hill also helps you pinpoint your core values.