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Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of [Audiobook]
![Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of [Audiobook]](https://pixhost.icu/avaxhome/55/55c1/55c137db2714483bb853588a96daa955-10666133322928180208.webp)
Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline [Audiobook]
English | ASIN: B0F1567WG5 | 2025 | 6 hours and 49 minutes | M4B@128 kbps | 372 MB
Author: Sharon Lukert
Narrator: Ann Sprinkle
A definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment. When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline. With raw vulnerability, Lukert demonstrates how to find courage, acceptance, and compassion even as your sense of self shifts underneath you. The first mindfulness book written specifically for people with MCI, the practices and lessons Lukert shares are also valuable for anyone experiencing cognitive decline caused by other disorders, as well as for loved ones and caregivers.