![The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You [Audiobook]](https://pixhost.icu/avaxhome/fd/fd54/fd545128b59349bfb904ecc3c705c781-4967506965398373444_medium.webp)
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You [Audiobook]
![The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You [Audiobook]](https://pixhost.icu/avaxhome/fd/fd54/fd545128b59349bfb904ecc3c705c781-4967506965398373444.webp)
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You [Audiobook]
English | ASIN: B0D4X46WSY | 2025 | 7 hours and 53 minutes | M4B@64 kbps | 227 MB
Author: Dr. Claire Plumbly
Narrator: Rebecca Courtney
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries. We withdraw from the people and activities that used to light us up. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships. Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr. Claire Plumbly will help you understand. By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.