![How to Be You: Say Goodbye to Should, Would and Could so That You Can [Audiobook]](https://pixhost.icu/avaxhome/6e/6eda/6eda404cf7384b439a6851f1efea6b89-11696354684060321389_medium.webp)
How to Be You: Say Goodbye to Should, Would and Could so That You Can [Audiobook]
![How to Be You: Say Goodbye to Should, Would and Could so That You Can [Audiobook]](https://pixhost.icu/avaxhome/6e/6eda/6eda404cf7384b439a6851f1efea6b89-11696354684060321389.webp)
How to Be You: Say Goodbye to Should, Would and Could so That You Can [Audiobook]
English | ASIN: B0D2J6BXP4 | 2024 | 6 hours and 28 minutes | M4B@128 kbps | 362 MB
Author: Ellie Middleton
Narrator: Ellie Middleton
The latest feel-good book packed with practical tips. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for listeners to try out, including: Creating a launch pad to remember the essentials when you leave the house. The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions. Breaking up each day into Four Quadrants to approach every day with more flexibility. Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.