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    3. The Mind Manual: Mental Fitness Tools for Everyone [Audiobook]

    The Mind Manual: Mental Fitness Tools for Everyone [Audiobook]

    Posted By: joygourda
    Date: 11 May 2023 09:49:30
    The Mind Manual: Mental Fitness Tools for Everyone [Audiobook]

    The Mind Manual: Mental Fitness Tools for Everyone [Audiobook]
    English | ASIN: B0BT51JR3X | 2023 | 5 hours and 15 minutes | M4B@128 kbps | 289 MB
    Author: Dr Alex George
    Narrator: Dr Alex George

    Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
    UPWARDS