Tags
Language
Tags
<<
May 2025
Su Mo Tu We Th Fr Sa
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. Audiobooks
    3. The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond [Audiobook]

    The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond [Audiobook]

    Posted By: joygourda
    Date: 31 Aug 2022 10:14:39
    The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond [Audiobook]

    The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond [Audiobook]
    English | ASIN: B0BBY5PNQY | 2022 | 6 hours and 20 minutes | MP3@64 kbps | 174 MB
    Author: Eric B. Loucks
    Narrator: Adi Cabral

    Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.
    UPWARDS