![The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction [Audiobook]](https://pixhost.icu/avaxhome/23/4c/00944c23_medium.jpg)
The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction [Audiobook]
![The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction [Audiobook]](https://pixhost.icu/avaxhome/23/4c/00944c23.jpg)
The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction [Audiobook]
English | ASIN: B0BB4RTGLS | 2022 | 2 hours and 34 minutes | MP3@128 kbps | 142 MB
Author: Johnathan Cranford
Narrator: Joe Knezevich
It's time to end your addiction to sugar. Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. Listeners will learn the key breakthrough that gave me the edge I needed in my battle with addiction, my step-by-step plan for breaking sugar addiction, how I reduce cravings until they are silent, why "discipline" and "willpower" are ineffective strategies, a list of supplements to "hack" your body out of its dependence on sugar, meal prep advice, and how to control your food environment so it doesn't control you.