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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul [Audiobook]

Posted By: joygourda

Date: 8 Nov 2022 03:36:39

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself.

Download from icerbox.com

Non-Fiction Health Self-Help Personal Development