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    3. Sports Psychology for Dummies, 2nd Edition [Audiobook]

    Sports Psychology for Dummies, 2nd Edition [Audiobook]

    Posted By: joygourda
    Date: 30 Mar 2022 15:38:16
    Sports Psychology for Dummies, 2nd Edition [Audiobook]

    Sports Psychology for Dummies, 2nd Edition [Audiobook]
    English | ASIN: B09VNJM1WW | 2022 | 14 hours and 42 minutes | MP3@64 kbps | 403 MB
    Author: Leif Smith, Todd Kays
    Narrator:

    There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques. In Sports Psychology for Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.
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