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    3. Why We Meditate: The Science and Practice of Clarity and Compassion [Audiobook] (Repost)

    Why We Meditate: The Science and Practice of Clarity and Compassion [Audiobook] (Repost)

    Posted By: IrGens
    Date: 8 Jan 2025 06:01:52
    Why We Meditate: The Science and Practice of Clarity and Compassion [Audiobook] (Repost)

    Why We Meditate: The Science and Practice of Clarity and Compassion [Audiobook]
    English | December 06, 2022 | ASIN: B09V38G947 | M4B@64 kbps | 6h 3m | 176 MB
    Authors: Daniel Goleman, Tsoknyi Rinpoche | Narrators: Adam Barr, Francois Chau

    This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

    We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).

    Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
    UPWARDS