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The Courage to Be Happy: A New Approach to Well-Being in Everyday Life [Audiobook]
![The Courage to Be Happy: A New Approach to Well-Being in Everyday Life [Audiobook]](https://pixhost.icu/avaxhome/a8/9b/009b9ba8.jpg)
The Courage to Be Happy: A New Approach to Well-Being in Everyday Life [Audiobook]
English | ASIN: B0979FKD38 | 2021 | 9 hours and 53 minutes | MP3@64 kbps | 208 MB
Author: Dr. Colm O'Connor
Narrator: Aidan Kelly
Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour. In showing how we need to 'do happiness' rather than how to 'get happiness', you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Here, you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.