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Procrastinating: First Steps to Change - Why You Do It, What to Do About It Now [Audiobook]

Posted By: joygourda

Date: 10 Apr 2021 08:36:00

One in five people are chronic procrastinators. Are you one of them? A pile of urgent work papers lay on the left side of your desk. Your phone is on your right. Which do you reach for first? Most people would likely grab for the phone, backing up their decision with measly excuses such as, “It’ll only be five minutes, and then I’ll get right back to it,” or, “I just need to check my messages real quick.” Do you really need to? Or do you just want to? There’s a difference there, and that’s what you need to figure out.

You may be thinking, “So what? Yes, I procrastinate. I’m not a bad person for doing so.” Of course not, but it’s not like it’s doing you any good putting off important tasks for another time, either. Not only are you sabotaging the potential to have more free time, but you are also harming your career or education, depending on where you are in life. On top of that, you’re putting your overall well-being at risk, as chronic procrastination increases the risk of low self-esteem, feelings of worthlessness, and stress. Put a stop to your constant suffering and find out how you can turn your habits around.

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