Boosting Your Immunity for Dummies [Audiobook]

Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully, nature has provided us with a powerful interior armor - and Boosting Your Immunity for Dummies shows you how to keep that crucial biological gift in tip-top condition.

Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.The best nutritional strategies to avoid cold and flu.Over 40 recipes that show healthy eating can also be delish.Cutting-edge research on immune-boosting health and diet.Lists and tips for keeping a low-cost, healthy pantry.Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.