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You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) [Audiobook]

Posted By: joygourda

Date: 20 Mar 2021 11:14:55

Polly Campbell’s inspirational book is about adding things in - good habits, practices, fun, people, activities, self-care strategies - that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.

Meaning ignites power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.

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Non-Fiction Self-Help Personal Development