The Miracle Pill: Why a Sedentary World is Getting it All Wrong [Audiobook]

We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in 10 British adults, and 80 per cent of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on?

The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. Scientists call activity 'The Miracle Pill' - if you could turn incidental daily movement into a drug, it would be the most valuable pill in the world.

How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car and a built environment which encourages people to be static.

In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for 10 minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed.

This book is a chronicle of this very modern and largely unexplored catastrophe and the story of the people trying to turn it around. But it also offers listeners an empowering individual template for change - as well as, for some, a wake-up call that their lifestyle might not be quite as healthy as they believe.