Megrette Fletcher MEd RD CDE, Michelle May (Author, Narrator), "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes"
English | ASIN: B086KYRG66 | 2020 | M4B@128 kbps | ~06:26:00 | 361 MB
After receiving a diagnosis of pre-diabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming.
Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.
This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinner out with friends. This four-part system helps listeners think, nourish, care, and live with diabetes - without restriction or guilt - to discover optimal health and the vibrant life they crave.