Mind Hacking: 2 Books in 1 Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) [Audiobook]

Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind.

Cognitive Behavior Therapy (CBT)

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating his behavior patterns(behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive and drastically improve anxiety.

In this important audiobook, you will get a chance to apply cognitive behavioral therapy for different goals. Whether you want to overcome depression, get rid of bad habits, or even change the broken record in your mind that plays negative thoughts, this book can show you the way and make sure you improve your life and enjoy every second of it!

Emotional Intelligence 2.0

If you look at famous companies, which produce millions of dollars annually, you'd probably think that the key positions in their firm are occupied by the best people. Surprisingly, what we can see in those companies is that high IQ doesn't guarantee a good position but high EQ, or emotional intelligence, does.

Emotional intelligence 2.0 helps you understand your own emotions and also the feelings of the people that are around them. The emotionally intelligent person makes each day of their life a lesson in emotional intelligence, and it is their goal to increase their level of emotional intelligence each day as they communicate with other people around them and themselves.

Would you like to have the option to deal with your and other individuals' feelings all the more successfully?

In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!