CBT + DBT + ACT: Cognitive, Dialectical and Acceptance Commitment Therapy [Audiobook]

You are about to discover how to unleash the full power of science-backed cognitive behavioral therapy techniques in combating stress, negative thinking, unhappiness, anxiety, sadness, anger, negative emotions and much more!

Cognitive behavioral therapy is the go-to technique for dealing with all manner of mental and emotional health problems like stress, negative thinking, worry, sadness, negative emotions etc. In fact, it has been proven to be just as effective as antidepressants and other medication!

What you may not know is that CBT is just an umbrella term for a number of techniques used in rewiring our brain to change our ways of thinking so that our responses to different occurrences or experiences don’t bring certain undesirable reactions from us!

And in the end, you can kiss goodbye to all the stresses, negative emotions, anxiety, worry, negative thinking, regrets, depression and much more simply by poking holes to the lies your mind has always told you for far too long!

Are you wondering what these strategies are?

And wishing to use them to initiate a process of change and transformation in your life?

If you answered with a yes, this three-in-one bundle will usher you into a new world of thinking and belief system that will enable you take a 180 degree turn to a happier, more fulfilled, less stressed, emotionally stable and less dramatic version of you!

This three-in-one bundle covers:

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Acceptance and Commitment Therapy

Each of which is highly effective in changing belief system and the responses we have towards different stimuli!

In it, you will learn:

What CBT is all about, how it came about, how it works, why it works, the science behind it and more
The different techniques used in CBT and how they help in relieving stress, anxiety, depression, anger, negative thoughts etc.
How an understanding of the functioning of your mind will make you use different CBT techniques effectively
How to leverage the power of breathing exercises along with other powerful techniques to neutralize your anxieties
How there is a unique connection between mindfulness and emotion regulation
Solutions to everyday problems that could harm your mental health
The basics of ACT, including what it is all about, its history, how it works, the principles that guide ACT and more
How the ACT approach will help you if you suffer from anxiety, depression, anger worry and more
Six key processes of psychological flexibility and ACT, including why this should matter in your quest towards change
How to foster the willingness to accept a painful experience and skyrocket your distress tolerance
The basics of DBT, including what it is, how it works, why it works, scientific studies about it and more