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The Art of Showing Up: How to Be There for Yourself and Your People [Audiobook]
![The Art of Showing Up: How to Be There for Yourself and Your People [Audiobook]](https://pixhost.icu/avaxhome/41/5f/007a5f41.jpg)
The Art of Showing Up: How to Be There for Yourself and Your People [Audiobook] by Rachel Wilkerson Miller
English | May 12, 2020 | ASIN: B082WNFG96 | MP3@92 kbps | 10h 7m | 400 MB
Narrator: Robin Eller
English | May 12, 2020 | ASIN: B082WNFG96 | MP3@92 kbps | 10h 7m | 400 MB
Narrator: Robin Eller
When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more, we’re living in an uncharted social landscape with new conventions on how to relate - one where actual phone calls are reserved for Mom (if anyone), “dropping in” is unheard-of, and “flaking out” is routine.
The Art of Showing Up offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that “showing up” means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.
When “showing up” for others, it’s not the grandest gesture that matters most - it’s how close you come to meeting your loved ones where they really are.