The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone [Audiobook]

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Damage to this nerve by an unhealthy lifestyle, uncontrolled stress, or bodily injury, can result in chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. Thus, it has become increasingly important to stimulate the vagus nerve to take back your mental wellbeing and overall health.

Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression but also in treating other mental disorders such as PTSD, bipolar disorder, and anxiety, as well as chronic inflammation, heart failures, and migraines among others. Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this audiobook will: Provide you with deeper insights into what the vagus nerve is. Explain the several important functions performed by the vagus nerve in the human body. Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. Help you to heal from chronic inflammation, anxiety, depression, epilepsy, PTSD, chronic stress etc. and much more.