Vagus Nerve: A Complete Guide to Activate Your Healing Power, Overcome Anxiety, Depression, Chronic Illness [Audiobook]

Do You Know Who The Vagus Are? Vagus definition: vagus (Latin, vagus= wandering) cranial nerve X (CN X) a mixed nerve that leaves the head and neck to the innervation of the gastrointestinal tract (pharynx, oesophagus, stomach) of the respiratory tract (larynx, lungs), heart (heart) and abdominal viscera. The mixed nerve has viscera (glands, digestion, and heart rate) visual, motor and autonomic functions. Yeah, as we all do, you've got one of these, it's a long wandering nerve, and it's the main nerve that links the brain with every body organ. It mediates your breathing, digestion, detox, and practically all of the body's automatic functions.

We also share the investigation of how health and longevity are affected by the state of your nervous system and immune system. The vagus is directly linked to our ageing, controlling our nervous system and immune system that contributes directly to our health and longevity. So as we age the biggest problems with our bodies include inflammatory disorders, which is directly associated with stress, fast-lane living, and unhealthy diet lifestyles. So here we have another part of our bodies that we can keep healthy and active to prolong our ageing process and to keep it healthy again is stress management and a healthy lifestyle.