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Forever Young: A Journey into Anti-Aging and Longevity [Audiobook]
![Forever Young: A Journey into Anti-Aging and Longevity [Audiobook]](https://pixhost.icu/avaxhome/f8/53/00a853f8.jpg)
Forever Young: A Journey into Anti-Aging and Longevity [Audiobook]
English | ISBN: 9781456644857 | 2024 | 5 hours and 47 minutes | M4B@128 kbps | 317 MB
Author: Steven Walker
Narrator: James Wilson
Embark on an enthralling journey to defy the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity." This book offers a treasure trove of wisdom, delving into the biological mysteries of aging and providing practical strategies to preserve youth. Discover the intricate dance between genes and the ticking clock, and adopt a transformative psychological perspective challenging societal norms. Master the art of longevity through nutrition, hydration, and tailored physical activity. Explore chapters dedicated to superfoods, essential nutrients, and an anti-aging fitness regime. Unveil the significance of sleep, stress management, and compassionate skincare, along with breakthrough hormonal balance techniques and cognitive exercises. Engage with the community and leverage social connections to add years to your life. Delve into the future of anti-aging medicine and personalized health journeys. "Forever Young" guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a financial plan aligned with a rich, full life.