Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Mark, Cassandra Campbell, Harlequin Audio
English | January 10, 2023 | ISBN: B0BF18MYL9 | 10 hours and 52 minutes | M4B | 311 Mb
English | January 10, 2023 | ISBN: B0BF18MYL9 | 10 hours and 52 minutes | M4B | 311 Mb
*A "Next Big Idea Club" Must-Read Book for January*
*AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*
Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).
We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.
In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:
- Why multitasking hurts rather than helps productivity
- How social media and modern entertainment amplify our short attention spans
- What drains our mental resources and how to refuel them
- The four types of attention that we experience every day and how to recognize them
Supplemental enhancement PDF accompanies the audiobook.
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